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Instead of dry heat, a steam room involves lower heat level, but high humidity and moist heat.
A steam room is created when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it.
The temperature inside a steam room is generally between 110℉ and 114℉ with a humidity level of 100 percent.
A steam room provides additional health benefits than that of a sauna, the steam opens up the sinuses, loosens stiff joints (some athletes use a sauna prior to exercise and competitions), removes toxins below the skin and is a very good treatment for acne.